Category Archives: sleep

Science Explains 3 Proven Ways to Lose Weight Fast

People are always looking for quick and easy ways to lose weight. Unfortunately, the popular fad diets and “fast” weight loss methods don’t typically work as planned. Many times, the fast way isn’t the right…

Sleep myths on snoring and hours needed per night ‘can prove health risks’

The prevalence of sleep myths could pose a serious risk to one’s health, scientists have warned. We all know someone who, contrary to advice from health professionals, believes that they can get by on five…

If You Sleep Naked Tonight, Here’s The Surprising Effect It’ll Have on Your Body – Wow

Sleeping is one of the most important activities for our health. Lack of sleep can be detrimental to the health. However, did you know that sleeping naked provides even more benefits than sleeping with clothes?…

Lack of Sleep Increases Risk of Death, May Cause Diabetes, Heart Disease and Stroke Say Doctors

Sleep deprivation can be the underlying cause of numerous health issues, including weight gain, heart disease, high blood pressure, and mood swings.  The lack of sleep makes us prone to sickness and increases our risk of…

Keep Lavender Plant in Your Bedroom: It Dramatically Improves Sleep, Reduces Anxiety, Depression and Panic Attacks

Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. People who suffer from insomnia face difficulties to fall asleep or remain asleep without waking up during the night. Insomnia is…