Category Archives: Squats

11 Of The Best Home Leg Exercises That Require No Equipment But Gives Plenty Of Gains

Doing leg exercises at home is probably a lot easier than you realise. You don’t need a leg press machine, or a stair climber, or a squat bar to fire up those lower-body muscles. All…

Reveal Your Strong Six Pack With These 3 Big Leg Muscle Moves

Doing squats is about more than building muscle and strengthening your legs. It’s the secret to strong abs. Doing squats is not just about building muscle and strengthening your legs. It’s also about giving your…

7 Butt Exercises You Can Do with Bad Knees – No Squats Needed

It’s a common misconception that you have to do lunges and squats to strengthen your glutes, but in… The post 7 Butt Exercises You Can Do with Bad Knees – No Squats Needed appeared first…

5 Dumbbell Moves That Are Key To Sculpting Gorgeous Lean Muscles

Strength training is key to sculpting gorgeous, lean muscles and majorly boosting your metabolism for long-lasting results. We know weights can be a little intimidating, but we’re here to show you that amazing results don’t…

NO SQUATS BOOTY WORKOUT | BUTT LIFTING EXERCISES

HOW TO HAVE AN INSANE BOOTY WORKOUT WITHOUT DOING ANY SQUATS! Everyone says the only way to get a nice booty is to SQUAT. No way! These booty building exercises will tone & tighten your…