Category Archives: Stretching

Try These 6 Restorative Poses From The Comfort Of Your Bed To Assist A Refreshing Vibrant Sleep And Body

Next time you need some support surrendering to sleep, grab some pillows and try this sequence of pre-slumber asanas between the sheets. Unless you are secretly a superhero, your body requires sleep. But very often when…

7 Gentle Yoga Poses to Release a Frozen Shoulder

If you get searing shoulder pain that comes out of nowhere and limits your range of motion, try… The post 7 Gentle Yoga Poses to Release a Frozen Shoulder appeared first on Paleo Blog. The…

A Gentle Pilates Workout to Strengthen Your Core and Back

Use this easy Pilates workout to strengthen your core, reverse poor posture, and erase back pain.Many of us… The post A Gentle Pilates Workout to Strengthen Your Core and Back appeared first on Paleo Blog.…

Erase Ankle Pain with These 8 Easy Yoga Poses

Get cozy and stretch out tight, achy ankles with these seated poses – no standing necessary.Our feet and… The post Erase Ankle Pain with These 8 Easy Yoga Poses appeared first on Paleo Blog. The…