Category Archives: Stretching

Erase Ankle Pain with These 8 Easy Yoga Poses

Get cozy and stretch out tight, achy ankles with these seated poses – no standing necessary.Our feet and… The post Erase Ankle Pain with These 8 Easy Yoga Poses appeared first on Paleo Blog. The…

10 Healing Yoga Twists for Stress, Insomnia and Other Common Pains

Rotate your way into one (or more) of these healing poses to naturally ease stress, insomnia, and more.Twisting… The post 10 Healing Yoga Twists for Stress, Insomnia and Other Common Pains appeared first on Paleo…

Resistance Band Exercises For All Level Athletes To Shred Those Muscles

The great thing about bodyweight exercises is that you can do them anywhere, the biggest downside of bodyweight training is that you are limited in the amount of resistance you can use. This is why we…