Category Archives: Training program

Grow Your Booty With Kim Kardashian’s Exact Butt Workout

Have you ever caught yourself scrolling through Kim Kardashian’s Instagram thinking: Damn, what does that woman do to sculpt her booty…? Well, the workout gods are shining down upon you, because we have her go-to butt…

The Best Fat Loss Workout For Guys To Shred Fat And Grow Muscle

Turn-up your fat loss and burn 5% of your body fat with this 20 minutes workout! Slim down your body, speed up your fat loss and cut your workout time with a pair of circuits you can do…

Push/Pull/Legs Weight Training Workout Schedule For 7 Days

The push/pull/legs split ( PPL) are one of the most simple and proven workout schedules around. It’s also one of the most intelligent and effective. There are a few different versions of it that can…