Category Archives: Weight Loss

The Push-Pull Workout For A Full Body Fat Burning Workout

Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you hit the gym, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated, similar movements and…

ProLon Fasting Mimicking Diet

The ProLon fasting mimicking diet is the latest trend. Instead of going on a full-day fast, you are allowed to consume small amounts of food that is low in calories, carbohydrates, and protein, but high…

Absolutely Amazing Core Exercises for a Flat Summer Stomach

Getting a strong, sleek midsection takes the right mix of ab workouts for women that work together to tone the entire area. The resulting super workout crafted includes ab workouts for women that scored off…

Best Weight Loss and Flat Belly Cheat Sheet to Lose 10 Pounds in 2 Weeks

Weight loss is one of the most popular activities people get into nowadays, even though a lot of them do not succeed. It is even easier to accumulate fat in the mid-section making one look…

5 Achievable Oblique Exercises For Core Strength & Flat Stomach

Both females and also males are guilty of avoiding oblique workouts to concentrate on just what’s front, also known as the “six-pack. Exercising your obliques (situated on either side of the abdominal area in between…

The Best 20-Minute Bodyweight Workout for Weight Loss And Shaping

Working out isn’t enough on its own to make weight loss happen. If you want to lose weight—adopting healthy eating habits has got to be step one. To get technical, you need to create a calorie…

One Week Meal Plan With 1200 Calories And Under 100g Net Carbs Per Day

There are endless diets to choose from, but perhaps one of the most hyped right now is the low-carb diet. (You can thank the Atkins, the Whole30, and ketogenic plans for that!) If you’re wondering what all the low-carb…

50 Amazing Ways To Use Apple Cider Vinegar For Health And Home

The powerful natural tonic, apple cider vinegar, has been commonly used since biblical times as a natural remedy against allergies, kidney stones, infections and colds, high blood pressure, arthritis and more. It has powerful cleansing,…