Category Archives: Weight Loss

9 Weight Loss Drinks to Lose up to 10 pounds and Belly Fat Fast

Weight loss is a popular topic that cuts across many lines. Many people look to shed pounds and reduce belly fat through diets and exercise. But do you know that there are weight loss drinks…

7-Day Thigh Fat Burning Workout Plan to Lose Thigh Fat and Get Toned Legs

Of all the things people want to get rid of, fat is perhaps the most popular. Thigh fat, in particular, is a bane to a lot of women. This is why we brought up this…

9 Yoga Stretches to Increase Flexibility And A Super Toned Body

I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! The fact that you’re not very flexible means…

11 Best Full Body Kettlebell Workouts for Weight Loss and Flat Belly at Home

Kettlebell Workouts for Weight Loss -The kettlebell is one terrific equipment that can provide a full body workout. It is one of the most important pieces of exercise equipment that you should have at home.…

3 Women’s Workout Cardio Routines That Burn Twice The Fat Of Running

Studies carried for decades by organizations focused on cardiovascular health have showed a strong link between a healthy heart and physical activity. However, for people over 30 years of age, especially…

3-Day Tuna Diet for Weight Loss and Flat Belly: Lose 10 Pounds Fast

Do you want to lose weight within a short period of time? Summer is creeping in and there is every reason to want to take your weight loss seriously. Then, this 3-day tuna diet for…

10 Healthy Breakfast Foods That Can Literally Double Women’s Weight Loss – Shed 14 Pounds Fast

We all find ourselves feeling frustrated! The scales aren’t budging and those pounds just won’t come off! We’ve all been there but luckily our team has put together 10 Secret Breakfast…