Category Archives: Workout Routine

Warm Up and Cool Down For Total Body Healing Using a Foam Roller With 6 Exercises

Chances are you already know all about the benefits of foam rolling for your workouts. But if you just use a foam roller to rehab injured muscles, you’re not getting the most out of it. The…

Back To Back Dumbbell Exercises To Build Full Body Strength And Burn Fat

Complexes are an effective way to train, since they boast all the benefits of traditional strength training with the added perks of cardiovascular conditioning and fat loss. Because you flow the movements by using the…

Build Strength And Shape With The 14-Day Butt And Core Challenge

Every day for two weeks, you’ll do either a forearm plank or a glute bridge hold for a set amount of time. You switch moves from day to day, adding 5 seconds to your total…

5 Dumbbell Moves That Are Key To Sculpting Gorgeous Lean Muscles

Strength training is key to sculpting gorgeous, lean muscles and majorly boosting your metabolism for long-lasting results. We know weights can be a little intimidating, but we’re here to show you that amazing results don’t…

Get Lean With This 20-Minute Dumbbell Circuit To Stimulate Both Muscle Growth And Fat Loss

We have a warning for you before you embark on this workout. It’s, er, a bit challenging. The good news, though, is that the reason it’s so hard is also the reason it’s so effective.…

6 Exercises To Beat Bra Bulge And Target Your Awkward Armpit Area

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But…

The Four-Week Lean Muscle Workout Plan To Shock Your Body Into Burning Fat And Building Lean Muscle

Making a big change to your body – the kind of transformation that makes people do a double-take when you remove your shirt – requires a big effort. But it doesn’t have to take a…

The No-Nonsense Five Sets Five Reps Routine That Focuses On A Full-Body Strength Workout

The best training programmes take into account the key variables for your goals. And if you want to get stronger, the key things to focus on are the weight you’re lifting and the volume (total…