Category Archives: Workout Routine

The Push-Pull Workout For A Full Body Fat Burning Workout

Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. When you hit the gym, it’s tempting to do only your favourite strength exercises. But favouring only a few isolated, similar movements and…

5 Lower Back Bodyweight Exercises To Ease Off Back Pain And Strengthen The Surrounding Muscles

With a proper routine, you can strengthen your core and gluteal muscles and reduce your injury risk. This workout can be performed with nothing but your body weight. To further protect your low back, maintain…

The Perfect Morning Workout To Keep You Fresh And Energetic For The Whole Day

Not only are morning workouts easier to stick to, but working out early—more specifically, before you’ve had breakfast—may help the body burn fat more efficiently.  Since your body’s still in snooze mode at that hour,…

The Best 20-Minute Bodyweight Workout for Weight Loss And Shaping

Working out isn’t enough on its own to make weight loss happen. If you want to lose weight—adopting healthy eating habits has got to be step one. To get technical, you need to create a calorie…

These 8 Moves Shrink Your Waist, Sculpt Your Shoulders And Lift Your Butt For Enviable Curves For A Sexy Hourglass Figure

The definitive hourglass physique — strong shoulders, tiny waist, shapely hips and glutes — a look you, too, can develop using this programme. Whether you want to add curves or streamline your own, this offers…

The Best 5-Minute Warm-Up To Do Before A Strength Workout

When life means you’re busy, it’s tempting to jump right into your workout to maximise the time you’ve got. But when you skip a warm-up, you’re setting your body up to be less efficient—and potentially…

5 Quick And Easy HIIT Workouts For Training And Toning The Whole Body

High intensity interval training has become extremely popular. Because it means you are not confined to the gym with its equipment, HIIT workouts are making their way into the homes and fitness routines of people…

These Are The Best Dumbbell Exercises To Get A Toned Physique And Sizzling Hot Body

Looking for dumbbell exercises to specifically target key muscle groups? If you find yourself stuck in a fitness rut aimlessly Googling tummy exercises, bum exercises or the best exercises for abs, it might be time to include some humble…