Category Archives: Workout Tips

Legs And Shoulder Exercises To Avoid And Exchange For More Beneficial Movements

Strength training is a great way to stay in shape and even recommended by most health care professionals as the perfect weight loss method, but newcomers and experienced trainers alike should practice safety when working…

Improve Your Glute Bridge Form To Build A Strong Set Of Glutes And Legs

There are three gluteal muscles – the maximus, medius and minimus . They’re important in hip flexibility and movement, as well as looking fabulous. You should feel the burn in your glutes and your hamstrings…

The Best Placement For Your Feet To Gain Quad And Leg Muscle Mass On The Leg Press

You may not realise it, but where you place your feet on the leg-press sled can impact which muscles get trained the hardest. Learn more, and try each variation today! While the barbell squat is widely considered…

Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan

If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. The push/pull/legs split is one of…