Category Archives: Workout

Try These 6 Restorative Poses From The Comfort Of Your Bed To Assist A Refreshing Vibrant Sleep And Body

Next time you need some support surrendering to sleep, grab some pillows and try this sequence of pre-slumber asanas between the sheets. Unless you are secretly a superhero, your body requires sleep. But very often when…

Upper-Body Push Workout For Better Delts, Pecs And Triceps With This One Routine

Need a training pick-me-up? Plan your strength-training sessions around specific muscular movements instead of muscle groups! This upper-body push workout, which targets your chest, shoulders and triceps, will get you started. Do each exercise as described,…

Firm Your Butt And Legs As You Torch Calories With This Dynamic Routine

If you’re looking to sculpt a strong backside, look no further! Get ready to build out that booty and strengthen your body from the bottom up (get it?) with these at-home and gym-ready exercises. We’ve got…

Top 5 Shape-Up Moves For A Sexy Tummy And Sensational Body

Some women are under the impression that they’ll bulk up if they strength-train. This isn’t the case. In actuality, strength-training helps boost metabolism and maintain lean muscle mass as we age. This core-based workout uses…

The Bulgarian Bag Workout That Builds Functional Fitness And Impressive Full Body Muscle Growth

If your idea of getting adventurous with training gear is to adjust the height of a cable by one notch, it’s time to broaden your gear horizons. Look beyond barbells and machines and you’ll find…

9 Exercises That Challenge Your Body and Brain For A Satisfying Body Changing Workout

Exercise is one of the best things you can do not just for your body, but also for your brain too. The more you use the body-mind system, the more it will grow. Think of movement as a way…

Try These 10 Best Free Weight Exercises for Women To Get Stronger And Leaner

Looking to mix up your training plan or try something new (aside from the best adventure activities of 2019?). We have a simple workout update that could really make a difference to your gains. Say hello…

6 Standing Abs Exercises For A Sexy Six-Pack And Slender Body Sculpt

Get up off the floor and work your core more with this standing abs workout. Standing abs exercises offer plenty of bonus benefits—you’ll engage more muscles at once, improve your postural support, and burn more calories…