Category Archives: yoga

Lose Weight This Month With Our 30-Day Slim-Down Challenge

We want you to feel better than ever in your body—and our 30-day slim-down challenge can help you get there. Follow along with our weight loss challenge calendar that includes seven of the biggest fat-burning…

6 Yoga Poses That Help Burn Fat & Build Strength For The Ultimate Body

While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” or “postures”), a lot of people mistake yoga for an easy form of…

5 Yoga Exercises To Strengthen Impingement Shoulder & Rotator Cuff

Shoulder impingement happens when lifting your arm overhead causes your shoulder blades to rub against the muscles of your rotary cuff. These four muscles — the supraspinatus, infraspinatus, teres minor and subscapularis — control the…

The 10-Minute Stretch Routine Your Tight Hips Are Begging For

Release tight, achy hips with these feel-good stretches!Our hips are a complex and essential part of the body.… The post The 10-Minute Stretch Routine Your Tight Hips Are Begging For appeared first on Paleo Blog.…