Category Archives: yoga

How to Do a Morning Sun Salutation (Easy & Calming)

Start each morning with this simple sun salutation to energize your body and mind.Sun salutations, or surya namaskar in… The post How to Do a Morning Sun Salutation (Easy & Calming) appeared first on Paleo Blog.…

Tell-Tale Signs of Tech Neck and 5 Stretches to Reverse It

Gently undo the damage of tech neck with these five easy stretches.When we’re tapping and scrolling away on… The post Tell-Tale Signs of Tech Neck and 5 Stretches to Reverse It appeared first on Paleo…

6 Restorative Yoga Poses To Lower Cortisol & Slow Aging

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging… The post 6 Restorative Yoga Poses To Lower Cortisol & Slow Aging appeared first on Paleo Blog.…

12 Easy Exercises to Release a Pinched Nerve

If you’ve ever had a pinched nerve, you know how painful it can be. No matter where you’re… The post 12 Easy Exercises to Release a Pinched Nerve appeared first on Paleo Blog. The post…

Yoga For Beginners : 18 Yoga Poses + Tips For Beginners

For those who are unfamiliar with the practice, getting into yoga for beginners can seem like a daunting task. To a newcomer, there appears to be so much to the culture and the world that…

This 3-Minute Hip Stretch Feels Amazing After Sitting All Day

If you’re stiff and achy after sitting all day, this three-minute hip stretch will loosen you back up.Sitting… The post This 3-Minute Hip Stretch Feels Amazing After Sitting All Day appeared first on Paleo Blog.…

Busy Day? 5 Quick and Dirty Ways to Strengthen and Tone

Sneak these quick and dirty exercises tips into your day to burn fat and build strength on the… The post Busy Day? 5 Quick and Dirty Ways to Strengthen and Tone appeared first on Paleo…

8 Knee-Friendly Exercises for Long, Lean Legs

Tone and strengthen your legs with these easy exercises that won’t compromise your knees.When you wake up with… The post 8 Knee-Friendly Exercises for Long, Lean Legs appeared first on Paleo Blog. The post 8…

The Squeeze-Into-Your-Jeans Workout

Belly fat can be difficult to target, but with the right tools, you can get rid of excess… The post The Squeeze-Into-Your-Jeans Workout appeared first on Paleo Blog. The post The Squeeze-Into-Your-Jeans Workout appeared first…