Category Archives: yoga

6 Yoga Poses That Help Burn Fat & Build Strength For The Ultimate Body

While the practice of yoga has everything to do with breathing and is less about the asanas (the sanskrit name for “poses” or “postures”), a lot of people mistake yoga for an easy form of…

9 Yoga Stretches to Increase Flexibility And A Super Toned Body

I’m here to tell you that your inflexibility actually makes it easier to feel the stretch – which is what we are going for in yoga class! The fact that you’re not very flexible means…

5 Yoga Exercises To Strengthen Impingement Shoulder & Rotator Cuff

Shoulder impingement happens when lifting your arm overhead causes your shoulder blades to rub against the muscles of your rotary cuff. These four muscles — the supraspinatus, infraspinatus, teres minor and subscapularis — control the…

The 10-Minute Stretch Routine Your Tight Hips Are Begging For

Release tight, achy hips with these feel-good stretches!Our hips are a complex and essential part of the body.… The post The 10-Minute Stretch Routine Your Tight Hips Are Begging For appeared first on Paleo Blog.…

8 Hand and Finger Exercises To Erase Arthritis Pain

Strengthen your hands and soothe arthritic pain with these eight easy hand exercises!If you’re familiar with the persistent,… The post 8 Hand and Finger Exercises To Erase Arthritis Pain appeared first on Paleo Blog. The…

Pushups, Lunges & Squats Too Hard? Try These Gentle Modifications Instead

If you’d like to feel stronger but find push-ups, squats, and lunges a bit too much, try these… The post Pushups, Lunges & Squats Too Hard? Try These Gentle Modifications Instead appeared first on Paleo…

7 Yin Yoga Wall Poses To Melt Away Anxiety

Let your stress and anxiety melt away with these yin yoga poses that use a wall as a… The post 7 Yin Yoga Wall Poses To Melt Away Anxiety appeared first on Paleo Blog. The…

Moby Has Released Four Hours Worth Of Free Music Designed For Yoga And Meditation

You have surely already heard of Moby (Richard Melville Hall), a popular American DJ, singer, songwriter, musician, photographer, vegan, and animal rights activist. His electronic music is popular all around the world, and he released…