Cleanse your colon and lose 30 pounds within a month!!!! – The best of health and fitness and weight loss recipes!!!!


How should you consume flax seeds to cleanse your colon and lose weight?
Many lavatory fluids and colon cleansers are effective on a very small part of the intestines, such as 50 centimeters, and have very specific content to achieve their goals. To clean your entire colon, you must consume the flax seed for three weeks.

With this method, you will be able to completely cleanse your intestines from excess solids, mucus and parasites, while also maintaining healthy bowel flora. To continue with this technique, it will have a positive effect on your lipid metabolism, while allowing you to lose weight and burn fat faster.

Flax seed is easily absorbed and works to remove toxins from the body. It also helps reduce cholesterol levels, reduce blood sugar and fat levels. Use for colon cleansing can be applied by persons who complain about the following issues::

Inflammation of the gastrointestinal tract or upper respiratory tract,
Stomach ulcers, gastritis, intestinal inflammation or ulcer of the duodenum,
Urinary tract infection, or diseases such as pyelonephritis, cystitis,
Obesity or lipid metabolism disorder.
For three weeks, instead of the breakfast you normally consume, you should eat breakfast as described below.

First week: Mix 100 ml kefir with one tablespoon of flax seed.
Second week: Mix two tablespoons of flax seeds with 100 ml kefir.
Third week: Mix three tablespoons of flax seeds and 150 ml kefir.
In addition, throughout the day, you should take care to eat as healthy as possible. If possible, eat plenty of raw vegetables and fruits. Eat plenty of whole grains, nuts and water. If you’re having trouble finding kefir, you can use plain yogurt, or even home yogurt, if possible.

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