Fact Check: You need to burn 500 calories a day more than you eat to burn one po…


Fact Check: You need to burn 500 calories a day more than you eat to burn one pound of fat (3500 calories). A one hour Mojo class burns any where from 400 to 1000 calories per class (depending on your intensity), not to mention the spry after burn that continues through the week. You don’t have to starve and work out everyday to get fit. The key is smarter, more efficient exercise that’ll make getting fit a manageable and happy part of your lifestyle. #inspiration #dancefitness #goodhabbits

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