Are you looking for how to lose weight fast in 2 weeks?
There are lots of ways to do this, though a majority of these methods will leave you feeling unsatisfied and hungry.
This means that if you do not have the willpower to withstand feelings of hunger, then you can easily abandon these weight loss plan.
But if you are keen to lose weight fast in 2 weeks, you need to be more than willing to follow through to the end by implementing what you will read in this write-up.
Cut Down on Starches and Sugars
Cutting back on carbohydrates and sugars (carbs) helps in lowering your hunger levels, thus allowing you to eat fewer calories. Consequently, your body begins to feed off the stored fat for use as energy since there is little or no carbs to burn.
Moreover, cutting down on starches and sugars also brings down insulin levels, and this leads to the shedding of excess water and sodium out of your body by the kidneys. This biological action minimizes unnecessary water weight and bloat.
You can even lose more than ten pounds – of water weight and body fat – in the first week of eating foods devoid of sugars or starch. By cutting carbs, your weight loss goal is set on autopilot almost immediately.
Eat Vegetables, Fat, and Protein
You need to inject your diet with meals rich in protein, low-carb veggies, and fat.
Protein sources include:
- Eggs: whole eggs with the yolk
- Seafood and fish: trout, salmon, shrimp, etc.
- Meat: chicken, beef, lamb, pork, etc.
Protein-rich foods boost up metabolism up to 100 calories per day. They can also eliminate compulsive thoughts and cravings about food by sixty percent.
Low-carb vegetables include:
- Brussels sprouts
No matter how much you eat low-carb vegetables, you will not consume more than twenty to fifty (net) carbs every day.
Fat sources include:
- Coconut oil
- Olive oil
- Avocado oil
Do not be terrified when it comes to eating fat because if you do both low-fat and low-carb all at once, chances are you will not succeed as you will become unhappy. Such a situation could make you abandon the plan altogether.
Although it is not crucial for you to perform exercises when following this plan; however, it is highly recommended. You can hit the gym, at least three to four times every week and after warming up, engage in some form of resistance training such as lifting weights.
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