Ice cold water You burn an additional 250-to-500 calories a day by consuming 8-t…


Ice cold water You burn an additional 250-to-500 calories a day by consuming 8-to10 glasses of ice chilled water because Your body has to burn calories (or fat) in order to heat the ice cold water back up to your own body temperature so basically You can lose up to 1 lb. per week c

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