If you like to sleep naked…
Some people like to lie naked, but they get criticisms from their environment that it is harmful to health. Getting cold, getting cold, being sick are among the most popular.
But actually sleeping naked is the best thing for us. Besides his comfort, he certainly has many health benefits. According to a survey conducted in 2012, only 8% of America lies without clothes.
Here are the reasons why this rate will increase worldwide.;
The better your sleep you will receive
According to the American Academy of sleep, when you sleep, your body naturally decreases its temperature. If you wear pajamas, unfortunately this temperature is preventing. The decrease in your natural temperature in general affects your quality of sleep. That’s why the naked ones sleep better. Your sexual organs are getting air
According to Dr. Jennifer Landa, a doctor who studies women, when their genitals are too closed, they feast on various bacteria. For this reason, it is important for your sex organs to be ventilated, dry and healthy. You’il feel more sexy.
Lying naked is definitely a sexy thing, and in general, people who lie naked have more sex. This is something that has been confirmed, especially in the morning sex.
On the other hand, wearing pajamas and waking up with pajamas are driving human psychology away from sex. Generates weight
Lying naked makes you lose weight and lower your cholesterol. Hormones work faster and lower your cortisol levels while you sleep at night. After your Cortisol levels have fallen, your body tries to increase them and prepares you for the next day. That makes you more energetic.
It’s also a weight loss situation. You don’t have to take a shower every morning
If there’s something that’s bothering you in the morning, you have to take a shower. You don’t have to do it if you sleep naked. According to research, the body of the naked sleeper is cooler throughout the night, so hair and body produces less fat. This is due to sweat, so your hair doesn’t lubricate and lasts longer because you don’t sweat. It is usually easier
It’s easier and more practical to sleep without pyjamas. You go straight to bed and sleep for two hours instead of wearing pyjamas. It may seem lazy, but it doesn’t have to be a bad thing to do every time.
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