JOJO POST FOREVER YOUNG: IT'S EASY TO LOSE WEIGHT. The numbers might surp…

JOJO POST FOREVER YOUNG: IT'S EASY TO LOSE WEIGHT. The numbers might surprise you. To lose just 1 pound of fat, we have to burn about 3,500 calories, here are a few exercises we can do to burn 3,500 calories: 1. Run (6mph) for 4 hours and 17 minutes. 2. Walk (3mph) for 13 hours. 3. Ride a bike (14-16mph) for 4 hours and 20 minutes. 4. Do yoga for 17 hours and 10 minutes. Of course, health is a balance of more than just exercise. We have to have proper nutrition. Eating just 1 order of large

Leave a Reply

Your email address will not be published. Required fields are marked *