Lose 24 Pounds In Just 2 Weeks With The Boiled Egg Diet

According to nutritionists and health experts, the boiled egg diet will help you lose 24 pounds for only 2 weeks.
You will be surprised by the results. Read through the article below and discover more information about this amazing diet.
One of the biggest public health problems in the USA is the plumpness. Obesity is closely connected with heightened risk for a lot of diseases, such as: several types of cancer, diabetes and cardiovascular diseases.

Sadly, a magic recipe for losing weight does not exist, and for years, a lot of overweight people devote serious effort to lose extra weight. It is almost impossible to lose weight without reducing the use of calories, however the reduction of calories should not be so rigorous. This may leave you always feel hungry or not able to obtain the sufficient amount of necessary nutrients.

A healthy diet should include a big amount of fresh fruit and vegetables, beans and grains, but in order to reduce the intake of calories, you should cut back on sweets, fizzy drinks, fast food, and high-calorie desserts.

As we all know, our body needs a lot of calories for energy. If we reduce the intake of healthy nutrients in our body for some period, we can seriously harm our body, increase the risk for some serious health problems and weaken our metabolism.

Eggs represent healthy food. They contain a lot of healthy nutrients and protein. Consuming eggs provides all the necessary healthy nutrients and vitamins for the human body. If you take up this boiled egg diet and don’t eat unhealthy food for some time, you will considerably build up your metabolism.

What is more, eggs contain vitamins, minerals, good fats, high-quality proteins and a lot of nutrients. Eggs re loaded with Vitamin B12, Vitamin B2, Vitamin A, Vitamin B5 as well as Selenium. They also contains almost all the necessary vitamins and minerals which are essential for the human body, such as iron, zinc, calcium, manganese, potassium, Vitamin E, Folate and other.

One large egg contains 77 calories, 6 grams of quality protein, 5 grams of fat and small amounts of carbohydrates. It is also important to mention that all the healthy nutrients are concentrated in the yolk; there is only protein in the white.

Here is the 2-week menu

WEEK 1:

Monday:
Breakfast – fruit and 2 boiled eggs.
Lunch – fruit and 2 slices of meal bread.
Dinner – salad and cooked chicken.

Tuesday:

Breakfast – fruit and 2 boiled eggs.
Lunch – green salad and cooked chicken.
Dinner – 2 boiled eggs, salad and an orange.

Wednesday:

Breakfast – fruit and 2 boiled eggs.
Lunch – low-fat cheese, a slice of meal bread and one tomato.
Dinner – Salad and cooked chicken.

Thursday:

Breakfast – fruit and 2 boiled eggs.
Lunch – fruit.
Dinner – salad and streamed chicken.

Friday:

Breakfast – fruit and 2 boiled eggs.
Lunch – streamed vegetables and 2 boiled eggs.
Dinner – barbequed fish and salad.
Saturday:

Breakfast – fruit and 2 boiled eggs.
Lunch – fruit.
Dinner – salad and steamed chicken.

Sunday:

Breakfast – fruit and 2 boiled eggs.
Lunch – streamed vegetables with chicken and a tomato salad.
Dinner – streamed vegetables.

WEEK 2:

Monday:

Breakfast – fruit and 2 boiled eggs.
Lunch – chicken and salad.
Dinner – 2 boiled eggs, salad and an orange.

Tuesday:

Breakfast – fruit and 2 boiled eggs.
Lunch – streamed vegetables and 2 boiled eggs.
Dinner – barbequed fish and salad.

Wednesday:

Breakfast – fruit and 2 boiled eggs.
Lunch – salad and cooked chicken.
Dinner – 2 boiled eggs, salad and an orange.

Thursday:

Breakfast – fruit and 2 boiled eggs.

Lunch – low-fat cheese, 2 boiled eggs and streamed vegetables.
Dinner – salad and streamed chicken.

Friday:

Breakfast – fruit and 2 boiled eggs.
Lunch – tuna salad.
Dinner – salad and 2 boiled eggs.

Saturday:

Breakfast – fruit and 2 boiled eggs.
Lunch – salad and cooked chicken.
Dinner – fruits.

Sunday:

Breakfast – fruit and 2 boiled eggs.
Lunch and dinner – streamed chicken and streamed vegetables.
NOTE: You should consult with your doctor before you take up this wealth loss diet.Do not forget to do exercise at least every day for better results.

The post Lose 24 Pounds In Just 2 Weeks With The Boiled Egg Diet appeared first on Eating Building.

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