burn 500 calories in 45 minutes with this treadmill interval plan, I might die trying this
Want to blast off 500 calories quick? Then check out these 25 quick ways
10 Easy Ways to Burn 500 Extra Calories a Day
To lose weight, how many steps do you need to make?
The 500-Calorie-Burning Treadmill Workout. Easy intervals between 5-7.5 mph. I will try this today.
25 genius ways to cut 500 calories a day – that's the same as losing a pound a week.
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Achieve your goals in 2012 – tips, workouts and meal plans for anyone who wants to lose 5, 10 or 20+ pounds this year