Science Explains 10 Things That Happen To Your Body When You Walk Every Day

A 30-minute walk every single day is the easiest exercise to do. Fortunately, it has multiple positive effects on your physical and mental health. Walking is so accessible for anyone who wants to start getting…

Arnold Schwarzenegger’s Beautiful Message For Anyone With Depression

If you or someone you know suffers from depression, you know how debilitating and lonely it can feel. Depression is much more than just feeling sad; it’s a chronic, persistent feeling of despair, emptiness, and…

21 Foods High in Potassium That Can Reverse A Deficiency

Your body doesn’t produce potassium, but it’s an essential nutrient for optimal health. Most people don’t receive enough potassium in their diets, including diets centered mostly on whole, nutritious foods. It is important to eat…

20 Easy Ways To Lose Belly Fat (Without Going to The Gym)

90% of fat in the majority of the population is present as a layer beneath your skin. This is the fat present on your belly. The other 10% is present around your body organs like…