Tag Archives: burn 500 calories a day

ProLon Fasting Mimicking Diet

The ProLon fasting mimicking diet is the latest trend. Instead of going on a full-day fast, you are allowed to consume small amounts of food that is low in calories, carbohydrates, and protein, but high…

Best Foods To Eat And Avoid If You Have Nausea

Nausea can be quite unpleasant and even cause vomiting. Though it is not a disease in itself, it is a symptom that could be a sign of an underlying problem Most adults experience nausea from…

The BRAT Diet

BRAT is an acronym for the foods included in the diet. They are bananas, rice, applesauce, and toast (1). It is also called the bland diet and is suggested for individuals with acute diarrhea and/or…

Natural Methods To Manage Restless Legs Syndrome

Do you feel an uncomfortable sensation in your legs when you sit or lie down? Does it also cause an inexplicable and uncontrollable urge to move your legs? You might have restless legs syndrome (RLS).…

What Happens When You Quit Smoking – A Timeline

More than 7 million deaths occur every year due to tobacco use (1). Cigarette smoking causes more than 480,000 deaths in the US, of which more than 41,000 deaths are due to secondhand smoking. What…

What Is Endometriosis? Symptoms, Causes, Treatment, And Diet Tips

Endometriosis is a medical condition that affects 1 in 10 premenopausal women worldwide (1). That is approximately 176 million women! It is a serious issue, which may cause complications like infertility and even cancer if…

11 Natural Remedies To Get Rid Of A Staph Infection + Causes And Symptoms

More than 119,000 people had bloodstream staph infections in 2017, and nearly 20,000 of them died (1). According to the WHO, MRSA (Methicillin Resistant Staphylococcus Aureus) has reached epidemic proportions in the US, Canada, Japan,…

7 Oil Pulling Benefits For Better Health + How To Do It

Over half of the world’s population is affected by oral diseases. That’s over 3.58 billion people (1). Chances are even you have some form of dental issue. You have probably used countless medications, only to…

16 Easy Ways To Fall Asleep Faster

A good night’s sleep is extremely significant for your health and well-being. It not only preps you for the following day but also keeps your bodily functions on track. But, what if your sleep is…

What Is Hepatitis B – Symptoms, Causes, Diagnosis, And Treatment

Hepatitis B is a life-threatening medical condition triggered by the hepatitis B virus. It can cause serious liver damage. Approximately, about 257 million people are currently living with this infection (1). Shocking, isn’t it? Most…