Tag Archives: burn 500 calories in 30 minutes at home

15 Brain-boosting Foods You Should Add To Your Shopping List Right Away!

Have you heard of the theory that foods that resemble body organs tend to benefit those organs the most? For instance, kidney beans resemble the kidneys and are hence good for them. Avocados are good…

Low-Histamine Diet – How To Lower Food Allergy Triggered By Histamine

If you suffer from chronic food allergy, you are not alone. Fifty million Americans experience various types of allergies every year (1). And about 6% of children and 4% of adults are affected by food…

How Long Can You Survive Without Food?

It is one thing to fast. And another to starve. The recent heart-wrenching rescue story of the soccer team boys and their coach who were trapped in a cave in Thailand for nine days without…

Anti-inflammatory Diet – How To Fight Inflammation And Diseases

Inflammation. Swelling. Pain. Not really a pleasant sensation. But what if it persists and becomes a chronic condition? Chronic inflammation increases the risk of cancer, diabetes, obesity, and osteoarthritis and leads to weak immunity (1),…

GERD Diet – Foods To Eat And Avoid To Reduce Acid Reflux Or Heartburn

Imagine you are at a friend’s wedding. The food is so inviting that you end up overeating. After a few minutes, your chest starts burning, and this keeps amplifying with every passing second. Drinking gallons…

Low-Sodium Diet – How To Limit Sodium And Prevent Health Complications

Sodium (Na) is an essential nutrient that is commonly found in table salt (1). Sodium helps maintain normal cellular homeostasis, electrolyte balance, and blood pressure and regulates fluid balance (2). But too much of it…

Benefits Of Cucumber Water – The World’s Simplest Detox Drink

Water is the medium through which all the biochemical reactions in your body run. Drinking ample amount of water can keep many of the dreadful disorders at bay. But will water alone suffice always? No.…

What Is Glycemic Index? List Of Common Foods With Their Glycemic Index

Tired of crash diets? Not an inch around that belly has reduced? Are you sure you were picking the right ingredients all this while? If you are not sure, you might as well read about…

15 Best Paleo Dinner Recipes That Will Keep You Happy Every Night

One thing is clear. Making an elaborate dinner at the end of the day is not convenient. And if you are on a restrictive diet like the Paleo, it leaves you with the limited option…

Lena Dunham’s Weight Loss – How She Feels About The Backlash

“Bodies change, we live a long time, things happen.” Lena Dunham, the American actress, producer, writer, director, and the creator of hit HBO show, Girls, said it after facing a lot of heat on the…