Tag Archives: Cardio

3 Women’s Workout Cardio Routines That Burn Twice The Fat Of Running

Studies carried for decades by organizations focused on cardiovascular health have showed a strong link between a healthy heart and physical activity. However, for people over 30 years of age, especially…

Sick of plodding along on the treadmill every week? Try these fat-burning cardio…

Sick of plodding along on the treadmill every week? Try these fat-burning cardio workout routines to burn 500 calories in 30 minutes!