Tag Archives: Exercises

5 Yoga Exercises To Strengthen Impingement Shoulder & Rotator Cuff

Shoulder impingement happens when lifting your arm overhead causes your shoulder blades to rub against the muscles of your rotary cuff. These four muscles — the supraspinatus, infraspinatus, teres minor and subscapularis — control the…

These Are The Best Dumbbell Exercises To Get A Toned Physique And Sizzling Hot Body

Looking for dumbbell exercises to specifically target key muscle groups? If you find yourself stuck in a fitness rut aimlessly Googling tummy exercises, bum exercises or the best exercises for abs, it might be time to include some humble…

The Best Chest Exercises for Building a Broad, Strong Upper Body

There are plenty of good reasons to complete your chest exercises, only some of which relate to your aspirations. The chest is composed of some of the largest muscles in your body, and even when…