Tag Archives: movements

Legs And Shoulder Exercises To Avoid And Exchange For More Beneficial Movements

Strength training is a great way to stay in shape and even recommended by most health care professionals as the perfect weight loss method, but newcomers and experienced trainers alike should practice safety when working…

March of the Fitbit: Health trackers have gone mainstream, and businesses are looking to monetise our movements

As I write this shortly after 11am, my watch tells me I have completed 3,580 steps so far today, covering 2.79km on foot. I’ve walked up 17 floors and my heart is beating 61 times…