Tag Archives: Set

Set Your Sights. Here’s WWE’s Latest Plan To Address TV Problems (It Involves Going Away From PG).

Targets locked. Over the last few weeks, it has become clear that something needs to change in WWE. The television numbers are taking hit after hit and that cannot continue to be the case much…

Make Your Planks More Effective And Gain An Amazingly Shaped Set Of Abs With 3 Simple Tweaks

You use your core in pretty much every day movement. Your core is the base of all your power during exercise. There are ways to work your abs, but one move you’ll see over and…

Improve Your Glute Bridge Form To Build A Strong Set Of Glutes And Legs

There are three gluteal muscles – the maximus, medius and minimus . They’re important in hip flexibility and movement, as well as looking fabulous. You should feel the burn in your glutes and your hamstrings…