Tag Archives: Sugar

Eat More Red Onions: It Prevents Heart Attack, Lower Blood Sugar and Blood Pressure

Onions are believed to originate in central Asia, in modern-day Iran and Pakistan, and they have been among the earliest cultivated crops. They were grown in Chinese gardens as early as 5,000 years ago, and…

Eat More Okra: It Prevents Blood Sugar Spikes, Protects the Liver, Brain and Much More

Okra is an incredibly beneficial and versatile fruit that offers a plethora of health benefits and can be used in various ways in the kitchen. Okra (Abelmoschus esculentus, or Hibiscus esculentus) is a flowering plant…

10 Health Benefits of Jackfruit: It Can Regulate Blood Sugar Levels and Cleanse Colon Toxins

Jackfruit is an exotic fruit that belongs to the Moraceae plant family, along with breadfruit, mulberry, and fig. It is native to South India and grown in tropical regions. This fruit has a spiky, yellow…

The Exotic Fruit With Outstanding Health Benefits, Stabilizes Blood Sugar, Heals Lung Conditions

Dragon fruit, also known as pitahaya and pitaya, is an exotic plant which can be of three varieties, white-fleshed, pink-fleshed and magenta-fleshed.  This fruit originates from Mexico, Central America, and South America and is now grown…