Tag Archives: Upper

4 Fun Moves to Sculpt Your Upper Body And Get Epic Abs Plus Incredible Arms

Incredible arms are your sexiest accessory and the surprising secret to epic abs. Few things are more empowering than having strong arms. (Busting out real push-ups; lifting your carry-on into the overhead compartment in one…

The Best Chest Exercises for Building a Broad, Strong Upper Body

There are plenty of good reasons to complete your chest exercises, only some of which relate to your aspirations. The chest is composed of some of the largest muscles in your body, and even when…

7 Easy Foam Roller Exercises to Release Neck and Upper Back Pain

Relax your upper back while easing neck pain with these simple foam roller exercises.If you end each day… The post 7 Easy Foam Roller Exercises to Release Neck and Upper Back Pain appeared first on…

12 Best Exercises to Lose Upper Belly Fat in 1 Week at Home

The abdominal region is one of the easiest parts of the body to accumulate fat. Losing upper belly fat has been a huge concern to those trying to shed weight. Fortunately, there are exercises that…

The 5 Best Upper Body One-Arm Exercises To Fix Muscular Imbalance and Get Stronger

Unilateral training (lifting with only one arm or one leg) is important. The problem is, we have some coaches who say it’s a waste of time while others limit their unilateral training to just the…

5 Exercises In 15-minutes To Create A Stunning Upper Body Workout

Looking to get fit fast? This 15-minute workout is the ultimate upper body session plan – it’s time to stop Googling what happens and start doing it. Feeling nervous? That’s normal. The hardest part is…

12 Best Full Upper Body Exercises for Women at Home

Upper body exercises are a great way to strengthen your back, shoulders, and arms and even help prevent sagging breasts. Women have less upper body strength, approximately 50% less than their lower body. Women only…