Tag Archives: weight

The Diet That Starves Cancer, Reverses Diabetes, And Makes You Lose Weight Fast

What does it take to disabuse the majority of food consumers that a no or low fat diet is actually unhealthy. There have been conventional cardiologists who’ve recently asserted that we need healthy fats to…

Interval training more effective than jogging and cycling for weight loss, study finds

Doing short bursts of high intensity exercise can be more effective for weight loss than moderate workouts, a recent study has found. The health benefits of interval training have been investigated on multiple occasions in the past,…

49 Weight Loss Recipes That Make The Perfect Fat Burning Dinner!

If you love the meals you’re eating and they can easily fit into a calorie controlled diet, then you’re on the fast track to burning fat and getting fit and healthy! Gone are the days…

60 Insanely Delicious Chicken Recipes That Can Help You Lose Weight!

Sensible in calories, super low carb and packed full of protein, chicken just about makes the perfect base to create an amazing, healthy meal for your weight loss goals. Chicken is also one of the…

Easy 1200 Calorie Meal Plan for 7 Days to Lose Weight Fast

Finding the right the right 1200-calorie diet might seem hard. But you will learn in this article how to choose a simple-healthy 1200 calorie meal plan for 7 days to lose weight fast at home.…

22 Fish & Seafood Recipes That Make An Easy Delicious Weight Loss Dinner!

If you like fish and seafood, then you’re in for a treat. Not only are they delicious but they’re also full of protein, healthy fats and low in calories. What more could you want? There…

19 Weight Loss Steak Recipes That Are Packed Full Of Protein!

With the rise in popularity of the Keto diet, steaks, that are super high in protein (and possibly fat) are becoming a hotter trend to have on your dinner plate. Sometimes there’s nothing better than…

43 Perfect Weight Loss Dinner Recipes For A Slimmer Stomach!

Eating a healthy, delicious, calorie controlled dinner can be one of the best things you can do if you are trying to lose weight. It gives you something to look forward to and focus on…