The pleasure of eating a candy bar lasts but a few minutes. Burning off the calo…

The pleasure of eating a candy bar lasts but a few minutes. Burning off the calories it delivers can take nearly an hour.To lose one pound by exercising, you need to burn approximately 3,500 calories. It can take days of moderate exercise to do this….http://www.health.harvard.edu/staying-healthy/simple-math-equals-easy-weight-loss

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