Have you ever heard of the name “balm’ ?
Well, it refers to a weight loss drink that gets rid of extra fluid and fat from the body. But, that is not its only feature. It also improves vision and enhances memory and hearing as well.
We know you are now wondering what this “balm” consists of. Well, for one thing, it is made of unpeeled lemon, honey and horseradish.
As we all know, the health benefits of lemon and honey are enormous, but very few of us are aware of the fact that horseradish is even healthier and filled with benefits.
Hence, horseradish provides several health advantages like alleviating boosting the immune system, respiratory conditions, promoting weight loss, stimulating heart health, promoting healthy digestion, building strong bones and lowering the blood pressure.
Moreover, the root of horseradish has been used for the promoted uses of medicinal purposes in the past and can even be found in supermarkets today.
These are not the only benefits of horseradish. Furthermore, it contains an enormous nutritional value, enclosing magnesium, potassium, zinc, calcium, folate, vitamin C, dietary fiber, and oils. Not only is it healthy, it is also very low in calories.
One serving contains only 6 calories! Hence, horseradish is one of the best things you can consume during your weight loss procedure.
If you buy larger roots, grate as much as you need and keep the rest of it in aluminum foil. Make sure you keep it it refrigerated together with the rest of your vegetables. If you want to keep it fresh for about 3 weeks, mix it with 4 teaspoons of lemon juice or vinegar and a teaspoon of sugar. Put all of this in a jar and keep it for up to 3 weeks the most.
- 3 lemons ( put them into a container with water and vinegar)
- 125 g. horseradish
- 3 tablespoons of honey
- The first thing you need to do is place the horseradish in a blender and mix it well.
- Then, you should cut the lemons, take out the seeds, and add in the blender.
- Mix everything again in the blender.
- Next, add the honey, mix well, and put the mixture into a sealed jar.
- Keep refrigerated.
Take a teaspoon of this twice a day with your meals. Drink this for three weeks.
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