TWO WEEK SHRED

No equipment is required and you can do this entire workout plan at home.

PS make sure your stretch before ANY workout!

WEEK 1

Monday
30 jumping jacks
10 push ups
30 second plank
20 crunches
20 squats
Repeat circuit 3 times with a short break in between.
20 minutes of cardio (brisk walk, jog, hike, swim)

Tuesday
30 jumping jacks
10 push ups
20 lunges (each leg)
20 bicycle crunches
30 sec side plank (on each side)
Repeat circuit 3 times with a short break in between.
20 minutes of cardio (brisk walk, jog, hike, swim)

Wednesday
Rest & stretch

Thursday
40 jumping jacks
10 push ups
20 curtsy lunges (each leg)
45 sec. plank x2
15 mountain climbers
Repeat circuit 3 times with a short break in between.
20 minutes of cardio (brisk walk, jog, hike, swim)

Friday
40 jumping jacks
10 pushups
35 squats
30 bicycle crunches
15 mountain climbers
Repeat circuit 3 times with a short break in between.
20 minutes of cardio (brisk walk, jog, hike, swim)

Saturday
30 minutes of cardio, integrating between intense and cooling down
1 minute plank

Sunday
Rest & stretch

WEEK 2

Monday
50 jumping jacks
15 push ups
1 minute plank
50 bicycle crunches
50 squats
Repeat circuit 2 times with a short break in between.
20 minutes of cardio (brisk walk, jog, hike, swim)

Tuesday
50 jumping jacks
15 push ups
1 minute side plank (each side)
10 burpees
50 curtsy lunges (each leg)
Repeat circuit 2 times with a short break in between.
20 minutes of cardio (brisk walk, jog, hike, swim)

Wednesday
Rest & stretch

Thursday
50 jumping jacks
15 push ups
50 lunges (each leg)
10 burpees
1 minute plank
Repeat circuit 2 times with a short break in between.
20 minutes of cardio (brisk walk, jog, hike, swim)

Friday
50 jumping jacks
15 push ups
50 squats
10 burpees
20 supermans
Repeat circuit 2 times with a short break in between.
20 minutes of cardio (brisk walk, jog, hike, swim)

Saturday
30 minutes of cardio, integrating between intense and cooling down
2 minute plank

Sunday
Rest & stretch


You’re worthy, you’re capable and you’re ready. I KNOW you can do it!

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