Women who want to lose butt fat should exercise at least one hour a day. Thats a…

Women who want to lose butt fat should exercise at least one hour a day. Thats a lot of exercise, but it makes sense if you do the math. Each pound of fat contains 3,500 calories, which means you must burn 500 calories a day to lose one pound of fat per week through exercise alone. It takes about an hour of moderate-intensity exercise for the average woman to burn 500 calories less time if you exercise more intensely.

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